Old-fashioned kitchen remedies, and which ones actually work.
Folk remedies for 12 everyday complaints, each checked against the research.
Why we wrote it
3 labels
Every remedy is marked Strong, Promising or Tradition only, with its source on the same page. Most remedy books never say which is which.
11 clashes
Foods that can interfere with common medicines, from grapefruit to greens with warfarin, in one table. Kitchen remedies are food, and food can matter.
1 in 10
Fewer than one in ten American adults eat enough fiber. The 28-day plan raises it a few grams a week, so your gut can keep up.
All of it, sorted, sourced and cooked in one book: $14.
What it solves
"My feed says a dozen different things fix bloating."
Each complaint gets two "Does it really work?" pages that sort the folk remedies by the evidence, with the study or guideline named next to each one.
"I take medicines. Is this safe for me?"
A table of food and medicine clashes, a safety note in every chapter, and a clear list of signs that mean you should call a doctor instead.
"I start on Monday and stop by Wednesday."
A 28-day plan for one person, with menus and a shopping list for each week. More than half of the recipes take 20 minutes or less, and fiber rises a little each week.
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What's inside
- Start here: the evidence key, a 30-staple pantry, food safety, food and medicines, when to call a doctor
- 12 everyday complaints: digestion, staying regular, sleep, stress, energy, joints, blood pressure, cholesterol, blood sugar, bones and muscle, colds, skin and hair. Each with "Does it really work?" and 6 recipes
- 30 daily drinks: shots, teas, smoothies and coolers, with added sugar and caffeine for each
- 30 meals that help: fermenting at home, breakfasts, lunches and easy dinners, every dinner under 600 mg of sodium
- The 28-day plan: four weeks of menus and shopping lists for one
- A year in the kitchen: what is in season each month, what to cook, a windowsill herb garden, and one folk saying put to the test
- Extras: 24 printable recipe cards, a sleep and digestion journal, a 30-plants tracker, two indexes and the full source list
Nutrition is calculated from USDA FoodData Central. Every health claim names its source: clinical trials, Cochrane reviews, the FDA, the NIH and US medical guidelines.
What happens after you pay
- 1
Pay once, by card
A secure card page, about a minute. No subscription, nothing to cancel.
- 2
Your book opens right away
A download button appears as soon as you pay, and a copy arrives in your email.
- 3
Start with what bothers you
Open the complaint that brought you here, read its two "Does it really work?" pages, and make one recipe tonight.
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Questions
Who is it for?
Anyone who likes the old kitchen remedies and wants to know which ones are worth their time. It was written with women over 50 in mind: the complaints, the medicines and the portions fit that stage of life.
Is this medical advice?
No. It is general information about food. It does not diagnose or treat anything, and every chapter says when to see a doctor instead. If you take medicines, check the food and medicine table first and ask your pharmacist.
What does "Tradition only" mean?
A remedy with a long history but no good research behind it. We keep those recipes because they are safe in normal food amounts and people enjoy them, and we tell you plainly that they are not proven.
Will the price go up?
Yes. The price at the top of this page is yours for 48 hours from your first visit. After that, the book costs the regular, crossed-out price. The timer does not restart.
What format is it?
A 214-page PDF in US Letter size. It reads well on a phone, a tablet or a computer, and the 24 recipe cards are made for printing on card stock.
What if it doesn't help me?
Email support@tamify.store within 30 days and you get a full refund. No questions, no forms.
How does payment work?
You pay by card on a secure page run by our payment provider, in US dollars. The provider is based outside the US, so some cards may add a foreign transaction fee: your card issuer can tell you. Right after payment a download button appears, and a link arrives by email.
Instant download · 30-day money-back guarantee